It's important to stress that the swissplan is not a 'diet'. It is an eating plan that will allow you to change your body forever. Not only will you lose weight on this plan, your body functions and metabolism will become balanced.
Therefore, the swissplan is not a quick fix solution to lose weight like most 'diets' are. The swissplan is a lifestyle change you are able to easily adopt and follow for the rest of your life. It is a solution that can bring you energy and balance through changing habits, finding satisfaction with yourself, and feeding yourself with what you need.
You should not feel hungry on the plan (except at meal times), because the goal of the plan is not to limit, starve, deplete, or restrict.
Have you ever been on a diet, lost weight, but felt hungry, miserable and tired all the time? Most diets that restrict calorie intake may allow you to lose weight, perhaps even more quickly, but the chances are that on a restrictive diet the losses were only be temporary. There are two main reasons for this.
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Metabolism
When you starve your body your metabolism becomes even more unbalanced. A balanced metabolism is efficient and helps your body use what is good for you and eliminate what is not useful. -
Lean Tissue
Lean tissue is important to your health because it includes your muscles, bones, cartilage, hair and nails. A healthy plan helps you preserve lean tissue while reducing fat and cellulite. This is important as the loss of muscle tissue causes immediate loss of stamina and energy as well as much of the muscle that you need to tone your body and tighten your skin as weight loss occurs. Muscle mass also helps your metabolism stay in balance and therefore burn even more calories from fat.
A key element of the swissplan is to balance your metabolism and build your lean tissue to keep you toned as weight loss from reduction of fat occurs. Your chances of successfully losing weight and keeping it off increase dramatically when you adopt the swissplan as part of your lifestyle.
