Metabolic renewal is not only about weight loss, it is about feeling better, looking better, having consistent energy throughout your whole day. It is also about helping you feel brighter, mentally more focused and being more aware.
You should not feel hungry on the swissplan – except at meal times. Conditioning your body to be hungry at meals is part of the system. You will eat lots of very nutritious and preferably organic, locally grown,seasonal foods and learn how to bring balance to your eating systems so you are able to let your body's natural rhythm keep and use what is good and eliminate (not store as fat), what is not useful.
In order to significantly improve your quality of life there are things each of us have to face and overcome. Identifying what your challenges are is as important as identifying realistic goals.
Many common challenges are:
- Cravings (most often of sugar or salt).
- Emotional ties to food.
- Emotional beliefs that you will not succeed.
- Stressful situations and how you react to them.
- Habits (I can’t eat breakfast or I always have a bag of popcorn at the movies).
- Past plans were too rigorous or too restrictive.
- Your commitment and a real desire for change.
To help you overcome your challenges, you not only have to face them; you also have to allow yourself to take pride in your accomplishments. Enjoy every accomplishment, whether it is actual weight loss, noticing your body shape change or an increase of your exercise level, or feeling perky all day long. Loving yourself is essential to carry this plan into your life.
Support is always available through Rae partnering with friends you will find and bring onto the plan, blogs, and online information resources.
